♥♥ All Info is HERE ♥♥
” NO STRUGGLE NO PROGRESS ”
Ahhhhh My First Workout Video!!! 0_O Take a Good Look cuz the next time I show you my Body it will be Bangin! lol J/k..
So Whos Going to IMATS ?!?!? (Check IMATS info Below) 
_____________________________________________________________________
♥ SUBSCRIBE : http://Youtube.com/SunKissAlba
♥ Twitter: http://Twitter.com/SunKissAlba
♥ INSTAGRAM : @SunKissAlba
http://www.Instagram.com/SunKissAlba
♥ FACEBOOK : https://www.facebook.com/SunKissA
♥ BLOG ♥ Site : http://SunKissAlbaBlog.com
♥ Pinterest : http://www.Pinterest.com/SunkissAlba
♥ Camera used : Canon EOS REBEL T3i
♥ Editor : iMovie
____________________________________________________________________
♥ IMATS INFO :
http://www.imats.net/los/los_index.php
-I’lll be at IMATS in LA Saturday & Sunday (January 19 & 20 )
So If you see me PLEASE say Hi, Hello, Show me some LOVE !!!!
_____________________________________________________________________
♥ WORKOUT ROUTINE INFO & ORDER :
This Workout took me about 15 minutes total (I think)
Try it Out & Tell me your time
♥ CHIA SEEDS : I Purchase Chia Seeds at Whole Foods or Fairway or Farmers Market.
I Love it in Coconut milk and Almond Milk.
it has NO TASTE.
Let it sit after stirring for about 4 mins Before drinking.
Benefits of Chia Seeds http://www.mychiaseeds.com/Articles/Top10ChiaBenefits.html
_______________________________________________________________________
::: STEPS :::
Begin by Stretching
Exercises: ( 2 sets ) every workout
– NO BREAKS
– From 1 exercise to the Next (order below)
1. Jog in Place – 60 seconds (Timer)
2. Russian Twist – 25 (Counts)
*** Repeat before Next 2 sets ***
3. Knee Ups – 30 – 40 (Counts)
4. Plank – 30 seconds (Timer)
*** Repeat before next 2 sets ***
5. Jumping Jacks – 30 (Counts)
6. Bicycles – 25 – 30 (Counts)
*** Last Repeat ***
♥ Now you’re DONE!! Start ” Stretching ”
– Drink 8oz of Water
– Get Clean
– Start your day
♥ AB ROLLER is available at : Modells $10. to $20.
or Walmart or Amazon.com
________________________________________________________________________
♥ What I typically eat for Breakfast on a good day…
“I am Vegetarian btw” Ive been Vegetarian since summer 2012
Kashi Island Vanilla Cereal with Almond Milk or Coconut Milk
Oatmeal with Walnuts or Crushed Almonds
Banana, Dairy Free Yogurt, Apples, Hand full of Almonds, Granola Bars (organic) etc…
or I Juice veggies and Fruits like: Carrot, Apple,
LUNCH:
use my Breville Juicer
Salad with avocado, Broccoli, cranberries, cucumber, grape tomatoes (Pita chips)
Dinner: ( Not everyday obviously )
Brown Rice, Rice Pillaf, Steamed Broccoli, Peas, Spinach Garlic Pasta, Artichoke whatever… anything thats not Meat.
As I think of more foods I will update it here in this Description Box
source