Chia Seeds for Weight Loss – The Super Benefits Of Chia Seeds + A Recipe
Chia seeds have been used as food for human beings for many thousands of years. They were used as one of the staple foods by the Mayan and Aztec people.
Recently they have been rediscovered and people have appreciated the health benefits of this forgotten crop. The FDA have classified chia seeds as a food and therefore safe to be consumed as part of a normal diet.
Chia seeds have been popular in health food circles for years, for good reason — they’re relatively affordable, highly nutritious and have a mild flavor that works in many dishes. And while chia seeds are moderately high in calories, thanks to their healthy omega-3 fatty acids, their fiber content makes them a welcome addition to weight-loss diets. Experiment in the kitchen to add chia to weight loss-friendly breakfasts and snacks to help you shed pounds.
Weight Loss: https://www.youtube.com/channel/UCalzw_jGvg4atJG_5aKRqMQ
Chia Seeds for Weight Loss: https://youtu.be/RZlpZw_BoBU
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