Benefits of Lemon Juice and Chia Benefits :
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Hello friends, today we will talk about benefits of lemon juice and chia.
This is a video information before any natural treatment, please consult your doctor.
Lemon juice mixed with chia is a very rich and refreshing, contains powerful compounds that benefit the body, has a high percentage of antioxidants.
Purifies the body and helps you lose weight quickly and easily. Today chia seeds are present in every home because most people are intrigued to know the number of properties and the benefits it has for the body.
They can be purchased at any health food store, they have a nutty flavor, nutrients that contribute to the body. It can be combined with water and drink it, it helps fight any disease.
In this article we show you how to prepare and what are some of the many benefits it has. You can eat it with yogurt or salads, smoothies.
Benefits of chia and juice-1742880476″>lemon juice
– High in fiber
– It has five times more calcium than milk
– Pose three times more iron than spinach
– It has many proteins
– It has more antioxidants than blueberries
– Lemon provides vitamin C
– The mixture of the two ingredients gives energy and hydration.
– Delays premature aging caused by free radicals, protects us from UV rays and pollution.
– It protects the skin providing elasticity and firmness.
– Purifies the body.
– Aids digestion.
How is it prepared?
Lemon with water and chia seeds; if we consume in the morning we lose a lot of weight in a few days. Chia not mix a tablespoon or two in a glass of water with lemon juice.
Friends know any benefits of lemon juice and chia., please do not forget to share it in the comments.
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